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RECEITAS
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Orelha de pau fit
INGREDIENTES:
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2 xícaras de aveia em flocos finos
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1 xícara de açúcar demerara
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3 ovos
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½ xícara de chá de leite
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Essência de baunilha a gosto
MODO DE FAZER:
Junte tudo e bata no liquidificador unte a panela de teflon e asse até o ponto de comer, virando os dois lados.
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![unnamed (2).jpg](https://static.wixstatic.com/media/ba97d5_efebf39c63d141cba536d57b666a6feb~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_317,h_422,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/unnamed%20(2).jpg)
quem somos
instrutores
![](https://static.wixstatic.com/media/9ae1343e2a3f42b8ba034f551163fa22.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/9ae1343e2a3f42b8ba034f551163fa22.jpg)
FITNESS
![](https://static.wixstatic.com/media/ba97d5_9c755abf652249e99111a964ca9f1d8b~mv2.jpg/v1/fill/w_197,h_257,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/ba97d5_9c755abf652249e99111a964ca9f1d8b~mv2.jpg)
![](https://static.wixstatic.com/media/ba97d5_4f260a608a2f4535be520f7b657d32db~mv2.jpg/v1/fill/w_253,h_188,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/ba97d5_4f260a608a2f4535be520f7b657d32db~mv2.jpg)
![](https://static.wixstatic.com/media/ba97d5_6ca2c647c7c04c3f89b2c4225676b6e5~mv2.jpg/v1/fill/w_253,h_250,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/ba97d5_6ca2c647c7c04c3f89b2c4225676b6e5~mv2.jpg)
Acorda e vai malhar.
![](https://static.wixstatic.com/media/34a5c89879d04bd0b22d4754040a4df9.jpg/v1/fill/w_980,h_594,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/34a5c89879d04bd0b22d4754040a4df9.jpg)
contato
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